Little #TuesdayTruth Too often we are the ones standing in our own way. Living in the past or anxious about the future. One of the best...

Growing up as a Saskatchewan farm kid I often heard the phrase,” Go play” or even more so “Go outside and play!” What a gift!! Play is...

Sunday selfcare selfie January…the never ending month and today it’s minus gazillion!!! I can get through a Saskatchewan winter and quite...

Traditions and Transitions. Something we all have to face and deal with is traditions - do we keep them? Do we adjust? How were they...